Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +12.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:42 | +10.3% | 96th | 4:10 |
| Run 2 | 5:11 | 4:57 | +4.7% | 89th | 4:24 |
| Run 3 | 5:12 | 5:17 | -1.8% | 79th | 4:42 |
| Run 4 | 5:21 | 5:24 | -1.2% | 80th | 4:47 |
| Run 5 | 5:22 | 5:36 | -4.2% | 74th | 4:55 |
| Run 6 | 5:10 | 5:31 | -6.5% | 70th | 4:51 |
| Run 7 | 5:03 | 5:34 | -9.3% | 63th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.1% | 97th | 3:52 |
| Sled Push | strength | 1:23 | 1:39 | -16.9% | 39th | 1:28 |
| Sled Pull | strength | 2:54 | 3:32 | -18.0% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 3:49 | 3:45 | +1.7% | 85th | 3:10 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 96th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.5% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 4:13 | -20.8% | 44th | 3:34 |
| Wall Balls | strength | 6:11 | 4:44 | +30.3% | 100th | 4:14 |
| Total Running | running | 36:30 | 37:00 | -1.4% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength