Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1136
Total Time
1:22:41
Overall Percentile
81.1
Lower is faster
Athlete
Ben Macdonald

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:42 +6.7% 92th 4:10
Run 2 5:07 4:57 +3.3% 87th 4:24
Run 3 5:18 5:18 -0.0% 81th 4:42
Run 4 5:29 5:24 +1.2% 83th 4:47
Run 5 5:48 5:36 +3.4% 87th 4:55
Run 6 5:36 5:31 +1.3% 84th 4:51
Run 7 5:31 5:34 -1.0% 81th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:05 +0.8% 85th 3:52
Sled Push strength 1:29 1:39 -10.9% 58th 1:28
Sled Pull strength 2:34 3:32 -27.5% 15th 3:04
Burpee Broad Jump aerobic 3:07 3:45 -17.0% 52th 3:10
Row aerobic 4:35 4:39 -1.7% 76th 4:23
Farmers Carry strength 1:44 1:56 -10.6% 58th 1:43
Sandbag Lunges strength 3:34 4:13 -15.7% 55th 3:34
Wall Balls strength 3:53 4:44 -18.2% 28th 4:14
Total Running running 37:50 37:02 +2.1% 85th 32:50

How to Read This Analysis