Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1137
Total Time
1:22:41
Overall Percentile
81.1
Lower is faster
Athlete
Mitchell Williamson

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.9%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:42 +0.3% 82th 4:10
Run 2 4:56 4:57 -0.4% 80th 4:24
Run 3 5:25 5:18 +2.2% 85th 4:42
Run 4 5:46 5:24 +6.5% 91th 4:47
Run 5 5:44 5:36 +2.2% 86th 4:55
Run 6 5:43 5:31 +3.4% 87th 4:51
Run 7 5:41 5:34 +2.0% 86th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:05 -2.9% 68th 3:52
Sled Push strength 1:22 1:39 -17.9% 36th 1:28
Sled Pull strength 2:37 3:32 -26.1% 18th 3:04
Burpee Broad Jump aerobic 3:13 3:45 -14.3% 57th 3:10
Row aerobic 4:52 4:39 +4.4% 94th 4:23
Farmers Carry strength 2:09 1:56 +10.9% 95th 1:43
Sandbag Lunges strength 3:21 4:13 -20.9% 44th 3:34
Wall Balls strength 4:34 4:44 -3.8% 75th 4:14
Total Running running 37:58 37:02 +2.5% 85th 32:50

How to Read This Analysis