Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.4% | 73th | 4:10 |
| Run 2 | 4:54 | 4:57 | -1.2% | 79th | 4:24 |
| Run 3 | 5:24 | 5:18 | +1.8% | 85th | 4:42 |
| Run 4 | 5:28 | 5:25 | +0.8% | 83th | 4:47 |
| Run 5 | 5:32 | 5:36 | -1.4% | 80th | 4:55 |
| Run 6 | 5:27 | 5:31 | -1.5% | 80th | 4:51 |
| Run 7 | 5:24 | 5:34 | -3.2% | 76th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 82th | 3:52 |
| Sled Push | strength | 1:20 | 1:39 | -20.0% | 30th | 1:28 |
| Sled Pull | strength | 3:31 | 3:32 | -0.7% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 3:45 | -3.8% | 78th | 3:10 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 73th | 4:23 |
| Farmers Carry | strength | 3:48 | 1:56 | +95.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:59 | 4:14 | -6.0% | 74th | 3:34 |
| Wall Balls | strength | 4:38 | 4:45 | -2.5% | 79th | 4:14 |
| Total Running | running | 36:39 | 37:04 | -1.1% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength