Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.5% | 14th | 4:10 |
| Run 2 | 3:41 | 3:40 | +0.4% | 9th | 4:24 |
| Run 3 | 4:00 | 3:54 | +2.6% | 12th | 4:42 |
| Run 4 | 3:54 | 3:55 | -0.6% | 8th | 4:47 |
| Run 5 | 4:02 | 3:59 | +0.9% | 11th | 4:55 |
| Run 6 | 3:58 | 3:55 | +1.1% | 11th | 4:51 |
| Run 7 | 3:55 | 3:56 | -0.8% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:36 | -2.4% | 4th | 3:52 |
| Sled Push | strength | 1:09 | 1:12 | -4.2% | 5th | 1:28 |
| Sled Pull | strength | 2:33 | 2:26 | +4.8% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:22 | +13.1% | 25th | 3:10 |
| Row | aerobic | 4:11 | 4:00 | +4.2% | 26th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.9% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:38 | 2:40 | -1.5% | 5th | 3:34 |
| Wall Balls | strength | 4:22 | 3:33 | +22.6% | 63th | 4:14 |
| Total Running | running | 27:01 | 27:02 | -0.1% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength