Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.0% | 76th | 4:10 |
| Run 2 | 4:37 | 4:57 | -6.9% | 67th | 4:24 |
| Run 3 | 5:20 | 5:18 | +0.5% | 82th | 4:42 |
| Run 4 | 5:37 | 5:25 | +3.5% | 88th | 4:47 |
| Run 5 | 6:02 | 5:37 | +7.4% | 91th | 4:55 |
| Run 6 | 5:41 | 5:32 | +2.6% | 87th | 4:51 |
| Run 7 | 5:46 | 5:34 | +3.3% | 87th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 95th | 3:52 |
| Sled Push | strength | 1:47 | 1:40 | +6.9% | 91th | 1:28 |
| Sled Pull | strength | 3:23 | 3:32 | -4.6% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 1:59 | 3:45 | -47.3% | 0th | 3:10 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 84th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.0% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 4:14 | -8.4% | 71th | 3:34 |
| Wall Balls | strength | 4:16 | 4:45 | -10.2% | 58th | 4:14 |
| Total Running | running | 37:37 | 37:05 | +1.4% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength