Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:42 | +2.9% | 87th | 4:10 |
| Run 2 | 4:57 | 4:57 | -0.3% | 81th | 4:24 |
| Run 3 | 5:23 | 5:18 | +1.4% | 84th | 4:42 |
| Run 4 | 5:43 | 5:25 | +5.4% | 90th | 4:47 |
| Run 5 | 5:34 | 5:37 | -0.9% | 81th | 4:55 |
| Run 6 | 5:35 | 5:32 | +0.8% | 84th | 4:51 |
| Run 7 | 5:17 | 5:35 | -5.4% | 72th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.4% | 97th | 3:52 |
| Sled Push | strength | 1:40 | 1:40 | -0.1% | 83th | 1:28 |
| Sled Pull | strength | 2:57 | 3:32 | -16.8% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:45 | -14.1% | 58th | 3:10 |
| Row | aerobic | 4:38 | 4:39 | -0.7% | 81th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.2% | 93th | 1:43 |
| Sandbag Lunges | strength | 5:06 | 4:14 | +20.2% | 96th | 3:34 |
| Wall Balls | strength | 4:39 | 4:45 | -2.2% | 79th | 4:14 |
| Total Running | running | 37:20 | 37:06 | +0.6% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength