Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +12.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:42 | -9.1% | 60th | 4:10 |
| Run 2 | 4:33 | 4:57 | -8.3% | 63th | 4:24 |
| Run 3 | 4:54 | 5:18 | -7.7% | 65th | 4:42 |
| Run 4 | 4:58 | 5:25 | -8.5% | 64th | 4:47 |
| Run 5 | 5:24 | 5:37 | -3.9% | 76th | 4:55 |
| Run 6 | 5:26 | 5:32 | -1.9% | 80th | 4:51 |
| Run 7 | 5:54 | 5:35 | +5.6% | 89th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.3% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 60th | 3:52 |
| Sled Push | strength | 1:27 | 1:40 | -13.1% | 51th | 1:28 |
| Sled Pull | strength | 2:45 | 3:32 | -22.5% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:45 | -10.6% | 66th | 3:10 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 84th | 4:23 |
| Farmers Carry | strength | 2:19 | 1:56 | +19.3% | 99th | 1:43 |
| Sandbag Lunges | strength | 6:38 | 4:14 | +56.3% | 100th | 3:34 |
| Wall Balls | strength | 5:24 | 4:45 | +13.6% | 97th | 4:14 |
| Total Running | running | 35:26 | 37:06 | -4.5% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength