Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.4% | 77th | 4:10 |
| Run 2 | 5:07 | 4:57 | +3.1% | 87th | 4:24 |
| Run 3 | 5:11 | 5:18 | -2.4% | 78th | 4:42 |
| Run 4 | 5:27 | 5:25 | +0.4% | 82th | 4:47 |
| Run 5 | 5:42 | 5:37 | +1.4% | 85th | 4:55 |
| Run 6 | 5:58 | 5:32 | +7.7% | 92th | 4:51 |
| Run 7 | 5:29 | 5:35 | -1.8% | 79th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.9% | 80th | 3:52 |
| Sled Push | strength | 1:24 | 1:40 | -16.1% | 42th | 1:28 |
| Sled Pull | strength | 2:45 | 3:32 | -22.5% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 4:05 | 3:45 | +8.4% | 90th | 3:10 |
| Row | aerobic | 4:44 | 4:39 | +1.4% | 88th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:36 | 4:14 | +8.4% | 91th | 3:34 |
| Wall Balls | strength | 5:16 | 4:45 | +10.7% | 95th | 4:14 |
| Total Running | running | 37:30 | 37:07 | +1.0% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength