Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +12.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 4:42 | +65.8% | 100th | 4:10 |
| Run 2 | 4:33 | 4:57 | -8.4% | 63th | 4:24 |
| Run 3 | 5:01 | 5:18 | -5.6% | 71th | 4:42 |
| Run 4 | 5:30 | 5:25 | +1.3% | 84th | 4:47 |
| Run 5 | 6:11 | 5:37 | +10.0% | 94th | 4:55 |
| Run 6 | 5:14 | 5:32 | -5.6% | 72th | 4:51 |
| Run 7 | 4:57 | 5:35 | -11.4% | 58th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -5.8% | 49th | 3:52 |
| Sled Push | strength | 1:21 | 1:40 | -19.1% | 33th | 1:28 |
| Sled Pull | strength | 2:36 | 3:32 | -26.7% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:46 | -11.5% | 64th | 3:10 |
| Row | aerobic | 4:55 | 4:40 | +5.3% | 95th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:56 | -22.0% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 4:14 | -22.3% | 41th | 3:34 |
| Wall Balls | strength | 5:04 | 4:45 | +6.5% | 91th | 4:14 |
| Total Running | running | 39:15 | 37:07 | +5.7% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength