Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.5% | 68th | 4:10 |
| Run 2 | 4:38 | 4:58 | -6.8% | 68th | 4:24 |
| Run 3 | 5:22 | 5:19 | +0.9% | 83th | 4:42 |
| Run 4 | 5:23 | 5:26 | -1.0% | 81th | 4:47 |
| Run 5 | 5:37 | 5:37 | -0.3% | 82th | 4:55 |
| Run 6 | 5:29 | 5:33 | -1.2% | 81th | 4:51 |
| Run 7 | 5:31 | 5:35 | -1.4% | 81th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:05 | -10.8% | 15th | 3:52 |
| Sled Push | strength | 1:40 | 1:40 | -0.3% | 83th | 1:28 |
| Sled Pull | strength | 3:11 | 3:33 | -10.4% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 4:38 | 3:46 | +22.8% | 98th | 3:10 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 86th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.8% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -2.9% | 79th | 3:34 |
| Wall Balls | strength | 5:48 | 4:45 | +21.7% | 100th | 4:14 |
| Total Running | running | 36:25 | 37:10 | -2.1% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength