Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.2% | 78th | 4:10 |
| Run 2 | 5:01 | 4:58 | +0.9% | 83th | 4:24 |
| Run 3 | 6:02 | 5:19 | +13.4% | 97th | 4:42 |
| Run 4 | 5:56 | 5:26 | +9.1% | 94th | 4:47 |
| Run 5 | 6:03 | 5:37 | +7.4% | 91th | 4:55 |
| Run 6 | 5:57 | 5:33 | +7.2% | 91th | 4:51 |
| Run 7 | 6:21 | 5:35 | +13.4% | 96th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:05 | -8.3% | 31th | 3:52 |
| Sled Push | strength | 1:30 | 1:40 | -10.3% | 62th | 1:28 |
| Sled Pull | strength | 3:12 | 3:33 | -10.0% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:46 | -3.8% | 79th | 3:10 |
| Row | aerobic | 4:21 | 4:40 | -6.9% | 48th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.7% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 4:15 | -25.6% | 33th | 3:34 |
| Wall Balls | strength | 3:36 | 4:45 | -24.4% | 9th | 4:14 |
| Total Running | running | 39:57 | 37:11 | +7.4% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength