Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:25 | +5.4% | 18th | 4:10 |
| Run 2 | 3:48 | 3:40 | +3.5% | 14th | 4:24 |
| Run 3 | 3:52 | 3:54 | -0.9% | 8th | 4:42 |
| Run 4 | 3:56 | 3:55 | +0.2% | 9th | 4:47 |
| Run 5 | 3:59 | 3:59 | -0.4% | 9th | 4:55 |
| Run 6 | 3:53 | 3:55 | -1.1% | 8th | 4:51 |
| Run 7 | 3:52 | 3:57 | -2.1% | 6th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:36 | +9.6% | 65th | 3:52 |
| Sled Push | strength | 1:23 | 1:12 | +15.2% | 39th | 1:28 |
| Sled Pull | strength | 2:26 | 2:26 | -0.0% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:22 | +11.0% | 22th | 3:10 |
| Row | aerobic | 4:21 | 4:00 | +8.3% | 48th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:25 | +1.0% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:40 | +2.8% | 10th | 3:34 |
| Wall Balls | strength | 3:57 | 3:33 | +10.9% | 33th | 4:14 |
| Total Running | running | 26:57 | 27:02 | -0.3% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength