Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:43 | +14.3% | 98th | 4:10 |
| Run 2 | 5:12 | 4:58 | +4.5% | 89th | 4:24 |
| Run 3 | 5:25 | 5:19 | +1.7% | 85th | 4:42 |
| Run 4 | 6:08 | 5:26 | +12.7% | 96th | 4:47 |
| Run 5 | 6:13 | 5:38 | +10.3% | 94th | 4:55 |
| Run 6 | 6:03 | 5:33 | +8.9% | 93th | 4:51 |
| Run 7 | 5:43 | 5:36 | +2.0% | 86th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.9% | 75th | 3:52 |
| Sled Push | strength | 1:08 | 1:40 | -32.3% | 4th | 1:28 |
| Sled Pull | strength | 3:03 | 3:33 | -14.3% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 3:46 | -28.1% | 28th | 3:10 |
| Row | aerobic | 4:28 | 4:40 | -4.4% | 64th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:56 | -20.4% | 26th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -3.0% | 79th | 3:34 |
| Wall Balls | strength | 5:01 | 4:46 | +5.2% | 90th | 4:14 |
| Total Running | running | 40:08 | 37:13 | +7.8% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength