Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:43 | +0.1% | 83th | 4:10 |
| Run 2 | 5:09 | 4:58 | +3.5% | 88th | 4:24 |
| Run 3 | 5:37 | 5:19 | +5.4% | 91th | 4:42 |
| Run 4 | 5:53 | 5:26 | +8.1% | 93th | 4:47 |
| Run 5 | 5:52 | 5:38 | +4.1% | 88th | 4:55 |
| Run 6 | 6:09 | 5:33 | +10.7% | 94th | 4:51 |
| Run 7 | 6:03 | 5:36 | +8.0% | 92th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.9% | 75th | 3:52 |
| Sled Push | strength | 1:31 | 1:40 | -9.4% | 64th | 1:28 |
| Sled Pull | strength | 3:02 | 3:33 | -14.8% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 3:46 | -19.8% | 47th | 3:10 |
| Row | aerobic | 4:20 | 4:40 | -7.3% | 46th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 4:15 | -8.9% | 71th | 3:34 |
| Wall Balls | strength | 4:37 | 4:46 | -3.2% | 78th | 4:14 |
| Total Running | running | 39:27 | 37:13 | +6.0% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength