Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:43 | -16.4% | 39th | 4:10 |
| Run 2 | 4:26 | 4:58 | -11.0% | 56th | 4:24 |
| Run 3 | 6:08 | 5:19 | +15.1% | 98th | 4:42 |
| Run 4 | 5:09 | 5:26 | -5.4% | 72th | 4:47 |
| Run 5 | 5:20 | 5:38 | -5.4% | 73th | 4:55 |
| Run 6 | 5:42 | 5:33 | +2.5% | 87th | 4:51 |
| Run 7 | 5:31 | 5:36 | -1.6% | 81th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.1% | 55th | 3:52 |
| Sled Push | strength | 1:32 | 1:40 | -8.4% | 66th | 1:28 |
| Sled Pull | strength | 4:00 | 3:33 | +12.4% | 95th | 3:04 |
| Burpee Broad Jump | aerobic | 4:14 | 3:46 | +12.0% | 93th | 3:10 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 90th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.5% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 4:15 | -20.6% | 46th | 3:34 |
| Wall Balls | strength | 4:26 | 4:46 | -7.0% | 68th | 4:14 |
| Total Running | running | 36:13 | 37:13 | -2.7% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength