Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.7% | 61th | 4:10 |
| Run 2 | 4:03 | 4:58 | -18.7% | 31th | 4:24 |
| Run 3 | 4:10 | 5:19 | -21.8% | 21th | 4:42 |
| Run 4 | 4:27 | 5:26 | -18.3% | 35th | 4:47 |
| Run 5 | 4:44 | 5:38 | -16.1% | 44th | 4:55 |
| Run 6 | 4:43 | 5:33 | -15.1% | 48th | 4:51 |
| Run 7 | 4:41 | 5:36 | -16.4% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 119.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 95th | 3:52 |
| Sled Push | strength | 1:28 | 1:40 | -12.4% | 55th | 1:28 |
| Sled Pull | strength | 7:49 | 3:33 | +119.6% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:14 | 3:46 | +12.0% | 93th | 3:10 |
| Row | aerobic | 5:28 | 4:40 | +17.0% | 100th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 81th | 1:43 |
| Sandbag Lunges | strength | 5:57 | 4:15 | +39.6% | 100th | 3:34 |
| Wall Balls | strength | 6:02 | 4:46 | +26.5% | 100th | 4:14 |
| Total Running | running | 31:07 | 37:13 | -16.4% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength