Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:43 | -12.6% | 50th | 4:10 |
| Run 2 | 4:22 | 4:58 | -12.3% | 53th | 4:24 |
| Run 3 | 4:31 | 5:19 | -15.2% | 43th | 4:42 |
| Run 4 | 4:53 | 5:26 | -10.3% | 59th | 4:47 |
| Run 5 | 5:10 | 5:38 | -8.4% | 66th | 4:55 |
| Run 6 | 5:00 | 5:33 | -10.1% | 62th | 4:51 |
| Run 7 | 5:07 | 5:36 | -8.7% | 66th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.5% | 65th | 3:52 |
| Sled Push | strength | 1:37 | 1:40 | -3.4% | 78th | 1:28 |
| Sled Pull | strength | 4:48 | 3:33 | +34.8% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:33 | 3:46 | +46.7% | 100th | 3:10 |
| Row | aerobic | 4:50 | 4:40 | +3.4% | 92th | 4:23 |
| Farmers Carry | strength | 2:30 | 1:56 | +28.3% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:11 | 4:15 | +21.6% | 97th | 3:34 |
| Wall Balls | strength | 6:37 | 4:46 | +38.7% | 100th | 4:14 |
| Total Running | running | 33:11 | 37:14 | -10.9% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength