Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.4% | 14th | 4:10 |
| Run 2 | 3:45 | 3:40 | +2.2% | 11th | 4:24 |
| Run 3 | 3:56 | 3:54 | +0.8% | 10th | 4:42 |
| Run 4 | 3:57 | 3:55 | +0.6% | 10th | 4:47 |
| Run 5 | 4:13 | 3:59 | +5.4% | 17th | 4:55 |
| Run 6 | 4:05 | 3:55 | +4.0% | 14th | 4:51 |
| Run 7 | 4:16 | 3:57 | +8.0% | 21th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.4% | 11th | 3:52 |
| Sled Push | strength | 1:12 | 1:12 | -0.1% | 9th | 1:28 |
| Sled Pull | strength | 2:52 | 2:26 | +17.8% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:22 | +11.7% | 23th | 3:10 |
| Row | aerobic | 3:57 | 4:00 | -1.6% | 6th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:25 | +1.0% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.4% | 26th | 3:34 |
| Wall Balls | strength | 2:57 | 3:33 | -17.2% | 0th | 4:14 |
| Total Running | running | 27:43 | 27:02 | +2.5% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength