Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +2.0% | 86th | 4:10 |
| Run 2 | 5:22 | 4:59 | +7.5% | 93th | 4:24 |
| Run 3 | 6:11 | 5:20 | +15.8% | 98th | 4:42 |
| Run 4 | 6:03 | 5:27 | +10.8% | 95th | 4:47 |
| Run 5 | 6:09 | 5:39 | +8.8% | 93th | 4:55 |
| Run 6 | 5:49 | 5:34 | +4.4% | 89th | 4:51 |
| Run 7 | 5:44 | 5:37 | +2.0% | 86th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -2.0% | 75th | 3:52 |
| Sled Push | strength | 1:19 | 1:40 | -21.6% | 26th | 1:28 |
| Sled Pull | strength | 3:40 | 3:34 | +2.7% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:47 | -26.2% | 32th | 3:10 |
| Row | aerobic | 4:21 | 4:40 | -7.0% | 48th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.1% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.6% | 73th | 3:34 |
| Wall Balls | strength | 4:05 | 4:46 | -14.6% | 44th | 4:14 |
| Total Running | running | 40:08 | 37:19 | +7.5% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength