Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:44 | -2.2% | 79th | 4:10 |
| Run 2 | 4:44 | 4:59 | -5.2% | 73th | 4:24 |
| Run 3 | 5:05 | 5:20 | -4.8% | 73th | 4:42 |
| Run 4 | 5:02 | 5:27 | -7.8% | 68th | 4:47 |
| Run 5 | 5:12 | 5:39 | -8.0% | 67th | 4:55 |
| Run 6 | 5:15 | 5:34 | -5.8% | 73th | 4:51 |
| Run 7 | 5:16 | 5:37 | -6.3% | 71th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.1% | 91th | 3:52 |
| Sled Push | strength | 1:44 | 1:40 | +3.3% | 88th | 1:28 |
| Sled Pull | strength | 4:17 | 3:34 | +20.0% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +16.0% | 96th | 3:10 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 95th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.9% | 81th | 1:43 |
| Sandbag Lunges | strength | 4:46 | 4:16 | +11.4% | 93th | 3:34 |
| Wall Balls | strength | 5:47 | 4:46 | +21.0% | 100th | 4:14 |
| Total Running | running | 35:12 | 37:19 | -5.7% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength