Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:44 | -0.2% | 83th | 4:10 |
| Run 2 | 4:52 | 4:59 | -2.5% | 78th | 4:24 |
| Run 3 | 5:52 | 5:20 | +9.8% | 95th | 4:42 |
| Run 4 | 5:33 | 5:27 | +1.6% | 85th | 4:47 |
| Run 5 | 5:39 | 5:39 | -0.1% | 83th | 4:55 |
| Run 6 | 5:27 | 5:34 | -2.3% | 80th | 4:51 |
| Run 7 | 5:17 | 5:37 | -6.0% | 72th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.3% | 97th | 3:52 |
| Sled Push | strength | 1:28 | 1:40 | -12.7% | 55th | 1:28 |
| Sled Pull | strength | 4:07 | 3:34 | +15.2% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.5% | 81th | 3:10 |
| Row | aerobic | 4:37 | 4:40 | -1.4% | 79th | 4:23 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.9% | 90th | 1:43 |
| Sandbag Lunges | strength | 4:40 | 4:16 | +9.0% | 92th | 3:34 |
| Wall Balls | strength | 4:16 | 4:46 | -10.8% | 58th | 4:14 |
| Total Running | running | 37:24 | 37:20 | +0.2% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength