Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1163
Total Time
1:23:22
Overall Percentile
83.1
Lower is faster
Athlete
Josh Thomas

Category Performance Summary

aerobic

-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.9%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:44 -0.2% 83th 4:10
Run 2 5:33 4:59 +11.1% 96th 4:24
Run 3 5:52 5:20 +9.7% 95th 4:42
Run 4 6:04 5:27 +11.0% 96th 4:47
Run 5 6:12 5:39 +9.5% 94th 4:55
Run 6 6:06 5:34 +9.3% 94th 4:51
Run 7 6:08 5:37 +9.0% 93th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 4:05 -9.3% 25th 3:52
Sled Push strength 1:27 1:40 -13.7% 51th 1:28
Sled Pull strength 3:15 3:34 -9.1% 67th 3:04
Burpee Broad Jump aerobic 3:03 3:47 -19.7% 47th 3:10
Row aerobic 4:05 4:40 -12.8% 16th 4:23
Farmers Carry strength 1:56 1:57 -1.1% 82th 1:43
Sandbag Lunges strength 3:42 4:16 -13.6% 62th 3:34
Wall Balls strength 4:09 4:47 -13.3% 49th 4:14
Total Running running 40:39 37:21 +8.8% 94th 32:50

How to Read This Analysis