Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: +0.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:39 | -15.1% | 36th | 5:01 |
| Run 2 | 4:36 | 4:46 | -3.8% | 81th | 4:10 |
| Run 3 | 5:04 | 5:25 | -6.7% | 76th | 4:36 |
| Run 4 | 5:23 | 5:29 | -1.8% | 87th | 4:39 |
| Run 5 | 5:24 | 5:36 | -3.7% | 83th | 4:44 |
| Run 6 | 5:22 | 5:21 | +0.0% | 89th | 4:35 |
| Run 7 | 5:11 | 5:32 | -6.6% | 77th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.2% | 45th | 4:15 |
| Sled Push | strength | 4:42 | 4:27 | +5.6% | 94th | 3:36 |
| Sled Pull | strength | 7:20 | 8:33 | -14.3% | 72th | 6:24 |
| Burpee Broad Jump | aerobic | 6:06 | 5:41 | +7.2% | 91th | 4:17 |
| Row | aerobic | 5:12 | 4:55 | +5.8% | 99th | 4:32 |
| Farmers Carry | strength | 2:26 | 2:41 | -9.4% | 78th | 2:05 |
| Sandbag Lunges | strength | 5:48 | 6:33 | -11.6% | 75th | 4:58 |
| Wall Balls | strength | 9:32 | 10:34 | -9.9% | 81th | 7:36 |
| Total Running | running | 35:48 | 37:54 | -5.5% | 79th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength