Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.4% | 61th | 4:10 |
| Run 2 | 5:13 | 4:59 | +4.4% | 90th | 4:24 |
| Run 3 | 5:34 | 5:20 | +4.1% | 90th | 4:42 |
| Run 4 | 5:35 | 5:27 | +2.2% | 86th | 4:47 |
| Run 5 | 5:39 | 5:39 | -0.2% | 83th | 4:55 |
| Run 6 | 5:42 | 5:34 | +2.1% | 87th | 4:51 |
| Run 7 | 5:33 | 5:37 | -1.4% | 82th | 4:53 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.2% | 68th | 3:52 |
| Sled Push | strength | 1:39 | 1:40 | -1.8% | 81th | 1:28 |
| Sled Pull | strength | 3:23 | 3:34 | -5.4% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 4:14 | 3:47 | +11.4% | 93th | 3:10 |
| Row | aerobic | 4:29 | 4:40 | -4.2% | 65th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.4% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 4:16 | -14.8% | 59th | 3:34 |
| Wall Balls | strength | 5:01 | 4:47 | +4.8% | 90th | 4:14 |
| Total Running | running | 37:34 | 37:21 | +0.5% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength