Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1165
Total Time
1:23:23
Overall Percentile
83.1
Lower is faster
Athlete
James Shally

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:44 -1.0% 81th 4:10
Run 2 5:32 4:59 +10.7% 96th 4:24
Run 3 5:20 5:20 -0.3% 82th 4:42
Run 4 5:53 5:27 +7.6% 93th 4:47
Run 5 5:39 5:39 -0.2% 83th 4:55
Run 6 5:37 5:34 +0.6% 85th 4:51
Run 7 5:31 5:37 -2.0% 81th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:05 +2.4% 92th 3:52
Sled Push strength 1:21 1:40 -19.7% 33th 1:28
Sled Pull strength 3:20 3:34 -6.8% 72th 3:04
Burpee Broad Jump aerobic 4:02 3:48 +6.1% 89th 3:10
Row aerobic 4:31 4:40 -3.5% 69th 4:23
Farmers Carry strength 1:54 1:57 -2.9% 79th 1:43
Sandbag Lunges strength 4:06 4:17 -4.3% 78th 3:34
Wall Balls strength 4:58 4:47 +3.8% 88th 4:14
Total Running running 38:14 37:22 +2.3% 87th 32:50

How to Read This Analysis