Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +12.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:44 | -17.2% | 38th | 4:10 |
| Run 2 | 4:36 | 5:00 | -8.0% | 66th | 4:24 |
| Run 3 | 5:18 | 5:21 | -1.0% | 81th | 4:42 |
| Run 4 | 6:14 | 5:28 | +14.0% | 98th | 4:47 |
| Run 5 | 6:02 | 5:39 | +6.5% | 91th | 4:55 |
| Run 6 | 6:07 | 5:35 | +9.5% | 94th | 4:51 |
| Run 7 | 5:53 | 5:37 | +4.5% | 89th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -4.9% | 57th | 3:52 |
| Sled Push | strength | 1:23 | 1:40 | -17.7% | 39th | 1:28 |
| Sled Pull | strength | 2:42 | 3:34 | -24.5% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:58 | 3:48 | +4.3% | 88th | 3:10 |
| Row | aerobic | 4:49 | 4:41 | +2.8% | 92th | 4:23 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.9% | 89th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 4:17 | -12.2% | 65th | 3:34 |
| Wall Balls | strength | 4:37 | 4:47 | -3.6% | 78th | 4:14 |
| Total Running | running | 38:06 | 37:23 | +1.9% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength