Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.6% | 84th | 4:10 |
| Run 2 | 4:53 | 5:00 | -2.4% | 78th | 4:24 |
| Run 3 | 4:54 | 5:21 | -8.5% | 65th | 4:42 |
| Run 4 | 5:04 | 5:28 | -7.4% | 69th | 4:47 |
| Run 5 | 5:15 | 5:40 | -7.4% | 69th | 4:55 |
| Run 6 | 4:56 | 5:35 | -11.8% | 59th | 4:51 |
| Run 7 | 5:05 | 5:38 | -9.8% | 64th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.2% | 94th | 3:52 |
| Sled Push | strength | 2:07 | 1:40 | +25.8% | 100th | 1:28 |
| Sled Pull | strength | 4:16 | 3:34 | +19.1% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 4:09 | 3:48 | +9.0% | 91th | 3:10 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 90th | 4:23 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.0% | 97th | 1:43 |
| Sandbag Lunges | strength | 4:59 | 4:17 | +16.1% | 95th | 3:34 |
| Wall Balls | strength | 6:20 | 4:47 | +32.1% | 100th | 4:14 |
| Total Running | running | 34:54 | 37:25 | -6.7% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength