Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.5% | 79th | 4:10 |
| Run 2 | 5:05 | 5:00 | +1.6% | 86th | 4:24 |
| Run 3 | 5:38 | 5:21 | +5.2% | 91th | 4:42 |
| Run 4 | 5:37 | 5:28 | +2.6% | 88th | 4:47 |
| Run 5 | 6:17 | 5:40 | +10.8% | 95th | 4:55 |
| Run 6 | 5:37 | 5:35 | +0.4% | 85th | 4:51 |
| Run 7 | 5:56 | 5:38 | +5.2% | 90th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:06 | -9.0% | 28th | 3:52 |
| Sled Push | strength | 1:17 | 1:41 | -23.8% | 21th | 1:28 |
| Sled Pull | strength | 3:12 | 3:34 | -10.7% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 4:20 | 3:48 | +13.8% | 94th | 3:10 |
| Row | aerobic | 4:12 | 4:41 | -10.4% | 28th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 4:17 | -17.3% | 55th | 3:34 |
| Wall Balls | strength | 4:27 | 4:47 | -7.2% | 69th | 4:14 |
| Total Running | running | 38:48 | 37:26 | +3.6% | 89th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength