Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +12.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:45 | -5.1% | 74th | 4:10 |
| Run 2 | 8:31 | 5:00 | +69.9% | 100th | 4:24 |
| Run 3 | 5:00 | 5:21 | -6.8% | 70th | 4:42 |
| Run 4 | 5:06 | 5:28 | -7.0% | 70th | 4:47 |
| Run 5 | 5:25 | 5:40 | -4.6% | 76th | 4:55 |
| Run 6 | 5:24 | 5:35 | -3.6% | 78th | 4:51 |
| Run 7 | 5:10 | 5:38 | -8.5% | 68th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 77th | 3:52 |
| Sled Push | strength | 1:33 | 1:41 | -8.1% | 69th | 1:28 |
| Sled Pull | strength | 3:26 | 3:35 | -4.3% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 4:37 | 3:48 | +21.0% | 98th | 3:10 |
| Row | aerobic | 4:30 | 4:41 | -4.0% | 67th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.8% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 4:18 | -11.7% | 67th | 3:34 |
| Wall Balls | strength | 3:57 | 4:47 | -17.7% | 33th | 4:14 |
| Total Running | running | 39:07 | 37:28 | +4.4% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength