Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:45 | -12.1% | 53th | 4:10 |
| Run 2 | 4:48 | 5:00 | -4.2% | 75th | 4:24 |
| Run 3 | 5:16 | 5:21 | -1.8% | 80th | 4:42 |
| Run 4 | 5:15 | 5:28 | -4.2% | 76th | 4:47 |
| Run 5 | 5:16 | 5:40 | -7.3% | 70th | 4:55 |
| Run 6 | 5:46 | 5:35 | +3.0% | 88th | 4:51 |
| Run 7 | 5:19 | 5:38 | -5.8% | 74th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 92th | 3:52 |
| Sled Push | strength | 1:55 | 1:41 | +13.7% | 97th | 1:28 |
| Sled Pull | strength | 4:27 | 3:35 | +24.0% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.6% | 70th | 3:10 |
| Row | aerobic | 4:52 | 4:41 | +3.8% | 94th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.3% | 84th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:18 | -3.9% | 79th | 3:34 |
| Wall Balls | strength | 5:20 | 4:47 | +11.1% | 96th | 4:14 |
| Total Running | running | 35:51 | 37:28 | -4.4% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength