Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +12.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:45 | -13.9% | 48th | 4:10 |
| Run 2 | 4:43 | 5:00 | -5.9% | 73th | 4:24 |
| Run 3 | 5:33 | 5:21 | +3.5% | 90th | 4:42 |
| Run 4 | 5:52 | 5:29 | +7.0% | 93th | 4:47 |
| Run 5 | 6:15 | 5:40 | +10.0% | 95th | 4:55 |
| Run 6 | 5:54 | 5:36 | +5.3% | 90th | 4:51 |
| Run 7 | 5:38 | 5:38 | -0.2% | 84th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:06 | -9.1% | 28th | 3:52 |
| Sled Push | strength | 1:59 | 1:41 | +17.6% | 99th | 1:28 |
| Sled Pull | strength | 2:57 | 3:35 | -17.8% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 3:49 | -10.9% | 68th | 3:10 |
| Row | aerobic | 4:19 | 4:41 | -8.0% | 44th | 4:23 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.5% | 98th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 4:18 | -22.9% | 42th | 3:34 |
| Wall Balls | strength | 3:57 | 4:48 | -17.7% | 33th | 4:14 |
| Total Running | running | 38:01 | 37:29 | +1.4% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength