Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
217
Total Time
1:37:58
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:40 | +19.1% | 100th | 5:01 |
| Run 2 | 5:31 | 4:48 | +14.8% | 100th | 4:10 |
| Run 3 | 5:34 | 5:27 | +1.9% | 92th | 4:36 |
| Run 4 | 5:48 | 5:31 | +5.1% | 95th | 4:39 |
| Run 5 | 5:51 | 5:38 | +3.7% | 93th | 4:44 |
| Run 6 | 5:40 | 5:23 | +5.0% | 96th | 4:35 |
| Run 7 | 6:00 | 5:34 | +7.5% | 95th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 72th | 4:15 |
| Sled Push | strength | 4:02 | 4:29 | -10.0% | 74th | 3:36 |
| Sled Pull | strength | 6:25 | 8:38 | -25.8% | 59th | 6:24 |
| Burpee Broad Jump | aerobic | 5:33 | 5:44 | -3.4% | 85th | 4:17 |
| Row | aerobic | 4:26 | 4:55 | -10.1% | 38th | 4:32 |
| Farmers Carry | strength | 3:27 | 2:42 | +27.4% | 100th | 2:05 |
| Sandbag Lunges | strength | 6:37 | 6:37 | -0.1% | 89th | 4:58 |
| Wall Balls | strength | 9:00 | 10:42 | -15.9% | 74th | 7:36 |
| Total Running | running | 41:10 | 38:06 | +8.0% | 96th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength