Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Bell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.1% | 66th | 4:10 |
| Run 2 | 4:40 | 5:01 | -7.1% | 70th | 4:24 |
| Run 3 | 4:57 | 5:22 | -7.9% | 68th | 4:42 |
| Run 4 | 5:03 | 5:29 | -8.1% | 68th | 4:47 |
| Run 5 | 5:40 | 5:41 | -0.5% | 84th | 4:55 |
| Run 6 | 5:27 | 5:36 | -2.9% | 80th | 4:51 |
| Run 7 | 5:21 | 5:39 | -5.5% | 75th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.4% | 80th | 3:52 |
| Sled Push | strength | 1:42 | 1:41 | +0.6% | 86th | 1:28 |
| Sled Pull | strength | 3:11 | 3:35 | -11.5% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 5:17 | 3:49 | +38.1% | 100th | 3:10 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 89th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.7% | 87th | 1:43 |
| Sandbag Lunges | strength | 4:38 | 4:18 | +7.4% | 92th | 3:34 |
| Wall Balls | strength | 5:00 | 4:48 | +4.0% | 89th | 4:14 |
| Total Running | running | 35:31 | 37:33 | -5.4% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength