Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:26 | +3.8% | 16th | 4:10 |
| Run 2 | 3:53 | 3:40 | +5.7% | 19th | 4:24 |
| Run 3 | 4:07 | 3:54 | +5.4% | 18th | 4:42 |
| Run 4 | 4:09 | 3:55 | +5.6% | 18th | 4:47 |
| Run 5 | 4:11 | 4:00 | +4.5% | 16th | 4:55 |
| Run 6 | 4:13 | 3:55 | +7.2% | 19th | 4:51 |
| Run 7 | 4:25 | 3:57 | +11.7% | 29th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.1% | 9th | 3:52 |
| Sled Push | strength | 1:23 | 1:12 | +15.1% | 39th | 1:28 |
| Sled Pull | strength | 2:08 | 2:26 | -12.5% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:22 | +1.0% | 10th | 3:10 |
| Row | aerobic | 3:51 | 4:01 | -4.2% | 2th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.9% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.2% | 7th | 3:34 |
| Wall Balls | strength | 3:22 | 3:34 | -5.6% | 2th | 4:14 |
| Total Running | running | 28:32 | 27:04 | +5.4% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength