Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1183
Total Time
1:24:01
Overall Percentile
84.4
Lower is faster
Athlete
Jan Mandia

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +12.9%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:47 -2.1% 81th 4:10
Run 2 4:37 5:02 -8.3% 67th 4:24
Run 3 4:51 5:23 -10.0% 62th 4:42
Run 4 5:02 5:30 -8.7% 68th 4:47
Run 5 5:18 5:42 -7.2% 72th 4:55
Run 6 6:30 5:37 +15.5% 97th 4:51
Run 7 6:35 5:40 +16.0% 98th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.1% 85th 3:52
Sled Push strength 1:54 1:41 +12.1% 97th 1:28
Sled Pull strength 3:41 3:36 +2.1% 88th 3:04
Burpee Broad Jump aerobic 3:24 3:50 -11.5% 68th 3:10
Row aerobic 4:41 4:42 -0.4% 84th 4:23
Farmers Carry strength 1:53 1:58 -4.5% 78th 1:43
Sandbag Lunges strength 3:57 4:19 -8.8% 73th 3:34
Wall Balls strength 3:45 4:49 -22.2% 19th 4:14
Total Running running 37:34 37:40 -0.3% 84th 32:50

How to Read This Analysis