Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +12.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:47 | -15.4% | 45th | 4:10 |
| Run 2 | 4:23 | 5:02 | -13.0% | 53th | 4:24 |
| Run 3 | 6:07 | 5:23 | +13.4% | 98th | 4:42 |
| Run 4 | 5:59 | 5:31 | +8.5% | 94th | 4:47 |
| Run 5 | 6:21 | 5:43 | +11.1% | 96th | 4:55 |
| Run 6 | 6:54 | 5:38 | +22.4% | 100th | 4:51 |
| Run 7 | 5:29 | 5:40 | -3.5% | 79th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 93.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 63th | 3:52 |
| Sled Push | strength | 1:31 | 1:41 | -10.6% | 64th | 1:28 |
| Sled Pull | strength | 3:17 | 3:36 | -9.1% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 3:50 | -30.7% | 24th | 3:10 |
| Row | aerobic | 4:24 | 4:42 | -6.5% | 55th | 4:23 |
| Farmers Carry | strength | 3:49 | 1:58 | +93.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 4:20 | -25.8% | 37th | 3:34 |
| Wall Balls | strength | 3:42 | 4:49 | -23.3% | 16th | 4:14 |
| Total Running | running | 39:16 | 37:42 | +4.1% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength