Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +12.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:47 | -6.4% | 72th | 4:10 |
| Run 2 | 4:56 | 5:02 | -2.2% | 80th | 4:24 |
| Run 3 | 5:13 | 5:23 | -3.4% | 79th | 4:42 |
| Run 4 | 5:20 | 5:31 | -3.4% | 79th | 4:47 |
| Run 5 | 6:12 | 5:43 | +8.4% | 94th | 4:55 |
| Run 6 | 5:44 | 5:38 | +1.7% | 88th | 4:51 |
| Run 7 | 6:18 | 5:41 | +10.8% | 95th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:07 | -8.1% | 37th | 3:52 |
| Sled Push | strength | 1:39 | 1:41 | -2.8% | 81th | 1:28 |
| Sled Pull | strength | 2:49 | 3:36 | -22.1% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 3:51 | -16.5% | 57th | 3:10 |
| Row | aerobic | 4:27 | 4:42 | -5.4% | 62th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.4% | 60th | 1:43 |
| Sandbag Lunges | strength | 6:09 | 4:20 | +41.7% | 100th | 3:34 |
| Wall Balls | strength | 4:35 | 4:49 | -5.1% | 76th | 4:14 |
| Total Running | running | 38:12 | 37:43 | +1.3% | 86th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength