Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.0% | 91th | 4:10 |
| Run 2 | 5:06 | 5:02 | +1.1% | 86th | 4:24 |
| Run 3 | 5:17 | 5:23 | -2.2% | 81th | 4:42 |
| Run 4 | 5:22 | 5:31 | -2.8% | 80th | 4:47 |
| Run 5 | 5:34 | 5:43 | -2.7% | 81th | 4:55 |
| Run 6 | 5:21 | 5:38 | -5.2% | 77th | 4:51 |
| Run 7 | 5:30 | 5:41 | -3.3% | 79th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 64.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.6% | 95th | 3:52 |
| Sled Push | strength | 1:31 | 1:41 | -10.7% | 64th | 1:28 |
| Sled Pull | strength | 3:06 | 3:37 | -14.3% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 3:51 | -10.4% | 70th | 3:10 |
| Row | aerobic | 4:26 | 4:42 | -5.8% | 60th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.5% | 92th | 1:43 |
| Sandbag Lunges | strength | 7:08 | 4:20 | +64.3% | 100th | 3:34 |
| Wall Balls | strength | 4:10 | 4:49 | -13.7% | 50th | 4:14 |
| Total Running | running | 37:09 | 37:44 | -1.6% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength