Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:47 | +16.4% | 99th | 4:10 |
| Run 2 | 5:14 | 5:02 | +3.7% | 90th | 4:24 |
| Run 3 | 5:20 | 5:24 | -1.3% | 82th | 4:42 |
| Run 4 | 5:26 | 5:31 | -1.7% | 82th | 4:47 |
| Run 5 | 5:27 | 5:43 | -4.8% | 78th | 4:55 |
| Run 6 | 5:39 | 5:38 | +0.1% | 86th | 4:51 |
| Run 7 | 5:38 | 5:41 | -1.0% | 84th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 64.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.3% | 57th | 3:52 |
| Sled Push | strength | 1:22 | 1:41 | -19.6% | 36th | 1:28 |
| Sled Pull | strength | 3:12 | 3:37 | -11.6% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:51 | -23.9% | 40th | 3:10 |
| Row | aerobic | 4:19 | 4:42 | -8.3% | 44th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.6% | 63th | 1:43 |
| Sandbag Lunges | strength | 7:09 | 4:20 | +64.5% | 100th | 3:34 |
| Wall Balls | strength | 3:54 | 4:50 | -19.3% | 30th | 4:14 |
| Total Running | running | 38:19 | 37:46 | +1.5% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength