Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.3% | 70th | 4:10 |
| Run 2 | 4:55 | 5:03 | -2.7% | 79th | 4:24 |
| Run 3 | 5:08 | 5:24 | -5.1% | 76th | 4:42 |
| Run 4 | 5:07 | 5:31 | -7.5% | 71th | 4:47 |
| Run 5 | 5:26 | 5:43 | -5.2% | 77th | 4:55 |
| Run 6 | 5:24 | 5:39 | -4.4% | 78th | 4:51 |
| Run 7 | 5:31 | 5:41 | -3.2% | 81th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 85th | 3:52 |
| Sled Push | strength | 1:48 | 1:42 | +5.8% | 92th | 1:28 |
| Sled Pull | strength | 4:09 | 3:37 | +14.5% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 4:41 | 3:51 | +21.3% | 98th | 3:10 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 90th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.2% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:28 | 4:21 | +2.7% | 88th | 3:34 |
| Wall Balls | strength | 5:40 | 4:50 | +17.1% | 99th | 4:14 |
| Total Running | running | 35:58 | 37:47 | -4.8% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength