Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
219
Total Time
1:38:59
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:43 | +6.0% | 97th | 5:01 |
| Run 2 | 5:00 | 4:50 | +3.2% | 95th | 4:10 |
| Run 3 | 5:21 | 5:30 | -3.0% | 86th | 4:36 |
| Run 4 | 5:42 | 5:34 | +2.3% | 93th | 4:39 |
| Run 5 | 5:44 | 5:41 | +0.6% | 89th | 4:44 |
| Run 6 | 5:50 | 5:26 | +7.1% | 97th | 4:35 |
| Run 7 | 5:48 | 5:38 | +2.8% | 93th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.5% | 98th | 4:15 |
| Sled Push | strength | 3:44 | 4:32 | -17.7% | 58th | 3:36 |
| Sled Pull | strength | 9:10 | 8:47 | +4.3% | 93th | 6:24 |
| Burpee Broad Jump | aerobic | 7:10 | 5:50 | +22.8% | 99th | 4:17 |
| Row | aerobic | 4:58 | 4:57 | +0.2% | 93th | 4:32 |
| Farmers Carry | strength | 1:44 | 2:44 | -36.9% | 24th | 2:05 |
| Sandbag Lunges | strength | 6:31 | 6:43 | -3.2% | 86th | 4:58 |
| Wall Balls | strength | 7:21 | 10:53 | -32.5% | 52th | 7:36 |
| Total Running | running | 39:29 | 38:27 | +2.7% | 93th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength