Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -2.0% | 82th | 4:10 |
| Run 2 | 5:10 | 5:03 | +2.0% | 88th | 4:24 |
| Run 3 | 5:09 | 5:25 | -5.0% | 76th | 4:42 |
| Run 4 | 5:16 | 5:32 | -5.0% | 77th | 4:47 |
| Run 5 | 5:55 | 5:44 | +3.0% | 89th | 4:55 |
| Run 6 | 5:25 | 5:39 | -4.4% | 79th | 4:51 |
| Run 7 | 5:29 | 5:42 | -4.0% | 79th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.2% | 65th | 3:52 |
| Sled Push | strength | 1:35 | 1:42 | -7.1% | 73th | 1:28 |
| Sled Pull | strength | 2:50 | 3:38 | -22.0% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 4:53 | 3:52 | +26.1% | 99th | 3:10 |
| Row | aerobic | 4:38 | 4:42 | -1.8% | 81th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:58 | -15.1% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:33 | 4:21 | +4.2% | 90th | 3:34 |
| Wall Balls | strength | 5:03 | 4:50 | +4.2% | 90th | 4:14 |
| Total Running | running | 37:07 | 37:53 | -2.1% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength