Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:48 | +9.1% | 97th | 4:10 |
| Run 2 | 5:13 | 5:03 | +3.0% | 90th | 4:24 |
| Run 3 | 5:32 | 5:25 | +2.1% | 89th | 4:42 |
| Run 4 | 5:32 | 5:32 | -0.2% | 85th | 4:47 |
| Run 5 | 5:40 | 5:44 | -1.4% | 84th | 4:55 |
| Run 6 | 5:37 | 5:39 | -0.9% | 85th | 4:51 |
| Run 7 | 5:40 | 5:42 | -0.8% | 85th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.6% | 94th | 3:52 |
| Sled Push | strength | 1:39 | 1:42 | -3.2% | 81th | 1:28 |
| Sled Pull | strength | 3:43 | 3:38 | +2.3% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:52 | -6.2% | 79th | 3:10 |
| Row | aerobic | 4:34 | 4:43 | -3.2% | 75th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:59 | -17.6% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:29 | 4:22 | +2.7% | 89th | 3:34 |
| Wall Balls | strength | 5:14 | 4:50 | +7.9% | 94th | 4:14 |
| Total Running | running | 38:29 | 37:54 | +1.5% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength