Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1194
Total Time
1:24:34
Overall Percentile
85.4
Lower is faster
Athlete
Matthew Gilbert

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:49 +3.5% 91th 4:10
Run 2 5:22 5:04 +5.9% 93th 4:24
Run 3 5:45 5:25 +6.0% 93th 4:42
Run 4 5:49 5:33 +4.8% 92th 4:47
Run 5 5:50 5:45 +1.4% 87th 4:55
Run 6 5:40 5:40 -0.1% 86th 4:51
Run 7 5:40 5:43 -0.9% 85th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:07 -5.1% 60th 3:52
Sled Push strength 1:21 1:42 -20.9% 33th 1:28
Sled Pull strength 3:21 3:38 -7.9% 73th 3:04
Burpee Broad Jump aerobic 2:38 3:52 -32.1% 22th 3:10
Row aerobic 4:51 4:43 +2.8% 93th 4:23
Farmers Carry strength 1:51 1:59 -6.8% 74th 1:43
Sandbag Lunges strength 3:32 4:22 -19.2% 54th 3:34
Wall Balls strength 4:33 4:51 -6.2% 74th 4:14
Total Running running 39:05 37:56 +3.0% 90th 32:50

How to Read This Analysis