Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:49 | -10.1% | 63th | 4:10 |
| Run 2 | 5:00 | 5:04 | -1.4% | 83th | 4:24 |
| Run 3 | 5:36 | 5:25 | +3.2% | 91th | 4:42 |
| Run 4 | 5:31 | 5:33 | -0.6% | 84th | 4:47 |
| Run 5 | 5:33 | 5:45 | -3.5% | 80th | 4:55 |
| Run 6 | 5:27 | 5:40 | -3.9% | 80th | 4:51 |
| Run 7 | 5:50 | 5:43 | +2.0% | 88th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.9% | 68th | 3:52 |
| Sled Push | strength | 2:05 | 1:42 | +22.0% | 100th | 1:28 |
| Sled Pull | strength | 3:52 | 3:38 | +6.3% | 93th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:52 | -13.7% | 65th | 3:10 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 90th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.1% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 4:22 | -6.6% | 77th | 3:34 |
| Wall Balls | strength | 5:11 | 4:51 | +6.8% | 93th | 4:14 |
| Total Running | running | 37:17 | 37:56 | -1.7% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength