Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:49 | +5.5% | 94th | 4:10 |
| Run 2 | 5:29 | 5:04 | +8.1% | 95th | 4:24 |
| Run 3 | 5:36 | 5:25 | +3.1% | 91th | 4:42 |
| Run 4 | 5:43 | 5:33 | +2.9% | 90th | 4:47 |
| Run 5 | 5:45 | 5:45 | -0.1% | 86th | 4:55 |
| Run 6 | 6:06 | 5:40 | +7.5% | 94th | 4:51 |
| Run 7 | 5:40 | 5:43 | -1.0% | 85th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:07 | +13.9% | 100th | 3:52 |
| Sled Push | strength | 1:53 | 1:42 | +10.3% | 96th | 1:28 |
| Sled Pull | strength | 3:48 | 3:38 | +4.4% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:52 | -19.3% | 52th | 3:10 |
| Row | aerobic | 5:00 | 4:43 | +5.9% | 97th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.7% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 4:22 | -22.3% | 47th | 3:34 |
| Wall Balls | strength | 4:06 | 4:51 | -15.6% | 45th | 4:14 |
| Total Running | running | 39:24 | 37:57 | +3.8% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength