Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:26 | -9.9% | 2th | 4:10 |
| Run 2 | 3:34 | 3:40 | -3.0% | 6th | 4:24 |
| Run 3 | 4:01 | 3:54 | +2.8% | 13th | 4:42 |
| Run 4 | 4:00 | 3:55 | +1.7% | 13th | 4:47 |
| Run 5 | 3:56 | 4:00 | -1.8% | 8th | 4:55 |
| Run 6 | 3:57 | 3:56 | +0.4% | 10th | 4:51 |
| Run 7 | 3:53 | 3:57 | -1.9% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +3.1% | 25th | 3:52 |
| Sled Push | strength | 1:38 | 1:12 | +35.8% | 80th | 1:28 |
| Sled Pull | strength | 3:11 | 2:26 | +30.5% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:22 | +7.9% | 17th | 3:10 |
| Row | aerobic | 4:25 | 4:01 | +9.9% | 57th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.0% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:40 | +1.9% | 9th | 3:34 |
| Wall Balls | strength | 4:09 | 3:34 | +16.3% | 49th | 4:14 |
| Total Running | running | 26:27 | 27:05 | -2.4% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength