Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
21
Total Time
1:06:24
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.1% | 10th | 5:01 |
| Run 2 | 3:31 | 3:34 | -1.5% | 8th | 4:10 |
| Run 3 | 4:07 | 3:48 | +8.2% | 28th | 4:36 |
| Run 4 | 3:56 | 3:49 | +2.8% | 15th | 4:39 |
| Run 5 | 4:04 | 3:53 | +4.5% | 18th | 4:44 |
| Run 6 | 3:59 | 3:48 | +4.4% | 18th | 4:35 |
| Run 7 | 3:45 | 3:49 | -1.8% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 7th | 4:15 |
| Sled Push | strength | 2:24 | 2:47 | -13.9% | 3th | 3:36 |
| Sled Pull | strength | 5:01 | 4:15 | +17.7% | 23th | 6:24 |
| Burpee Broad Jump | aerobic | 3:12 | 2:54 | +10.0% | 15th | 4:17 |
| Row | aerobic | 4:09 | 4:10 | -0.7% | 9th | 4:32 |
| Farmers Carry | strength | 1:48 | 1:30 | +18.8% | 32th | 2:05 |
| Sandbag Lunges | strength | 3:34 | 3:24 | +4.7% | 12th | 4:58 |
| Wall Balls | strength | 5:40 | 4:40 | +21.1% | 22th | 7:36 |
| Total Running | running | 27:47 | 27:23 | +1.4% | 10th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength