Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:04 | +5.4% | 6th | 4:10 |
| Run 2 | 3:21 | 3:19 | +1.0% | 1th | 4:24 |
| Run 3 | 3:31 | 3:30 | +0.0% | 1th | 4:42 |
| Run 4 | 3:26 | 3:30 | -2.3% | 1th | 4:47 |
| Run 5 | 3:26 | 3:33 | -3.5% | 0th | 4:55 |
| Run 6 | 3:25 | 3:29 | -2.0% | 0th | 4:51 |
| Run 7 | 3:42 | 3:30 | +5.6% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:28 | +5.6% | 17th | 3:52 |
| Sled Push | strength | 1:19 | 1:04 | +22.7% | 26th | 1:28 |
| Sled Pull | strength | 2:26 | 2:07 | +14.2% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:25 | 1:59 | +21.3% | 10th | 3:10 |
| Row | aerobic | 4:01 | 3:50 | +4.7% | 10th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.4% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:31 | 2:14 | +12.1% | 3th | 3:34 |
| Wall Balls | strength | 3:33 | 3:14 | +9.7% | 7th | 4:14 |
| Total Running | running | 24:06 | 24:17 | -0.8% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength